My Story

Hello I'm Karen,

Real Whole Food Success, is my baby... Health Coaching is my business...

18 Months ago I was diagnosed with diabetes, it was the incentive that got me going... I started researching and changing my diet... After 9 months of Eating Real Whole Unprocessed Sugar & Flour Free Foods, I became a diet controlled diabetic...

Some other interests include Living Forever, 🙂 Blogging, & Building Websites...

I guess that I am more of a recreational blogger,,, or maybe I should say lazy... 🙂 I don't write often, mostly when the spirit hits me, and when there is something that I think is important to share...

This year makes 3 years of blogging, first at Blue Yonder Urban Farms, then at Eat Real Whole Food...

Nutrition and Eating Well has long been an interest of mine. Some might call me a foodie... But those who know me would not be surprised to learn that I  also enjoy helping others achieve their food-related health goals.

The Success Plan came about because I wanted to provide a food plan for the visitors to Eat Real Whole Food... The plan is a firmed up version of what I was doing to control my diabetes...

It covers several types of foods that many plans do not consider, I have put them into food categories, such as Brights & Sulfurs...

The plan is not a one size fits all and it is not a plan, of deprivation...

We eat... We Eat To Full Satisfaction... We Feel Better... Most of us will get healthier in the process...

Karen

Karen Coghlan

Real Whole Food Success

The Success Plan

Watch yourself change with the Success Plan!